Our increasingly busy lives, our sedentary lifestyles and even the bad British weather prevent many of us taking the medically-recommended amount of exercise – 30 minutes of temperature-raising, heart-rate increasing activity, at least 5 times a week. Also as more of us live into old age, medical experts say that we need to keep active to ensure that we stay healthier for longer, both physically and mentally.
Being over-weight and lack of sufficient physical activity are major causes of:
- Dementia in old age
Mini Exercise Bikes – Your Solution
Mini exercise bikes are a wonderfully simple and convenient solution to this problem. Just like a large stationary exercise bike that you would find at a gym, they provide a light cardiovascular work-out and help you maintain your muscle strength. They can help you to:
- Keep fit
- Lose weight
- Reduce your cholesterol
- Lower your blood pressure
- Tone your muscles
- Maintain your joint flexibility
- Recuperate after surgery
Convenient and Time-Saving
Keeping fit could not be any easier. Mini Exercise bikes are:
- Small: They take up very little space and can easily be stored away out of sight
- Lightweight: They are easy to move around, even by someone elderly.
- Convenient: They enable you to exercise whenever you want in the comfort, privacy and safety of your own home.
- Affordable: They provide the same benefits of large stationary exercise bikes at a fraction of the cost and will save you hundreds of pounds on gym fees.
- Time-Saving: They enable you to exercise while doing other things e.g. watching TV, listening to the radio, reading or surfing the internet.
- Flexible: They can be used at home or work (i.e. under your desk)
- Versatile: They can be used to exercise both your upper and lower body.
- Effective: They enable you to maintain a consistent exercise regime, regardless of the weather outside.
- In this way they are able to help everyone in Britain become just a little bit healthier.
- Magnetic Belt resistance mini cycle, suitable for leg and hand exercise
- Portable and easy storage, suitable for home use
- Multi resistance levels
- LCD display with timer, speed, distance, and calorie counter
- 1 x Bike
- Hard box packaging
- 1 year warranty